Foot massage or reflexology has been practiced since ancient Chinese times more than 3000 years ago. There are many health benefits behind foot massage if done correctly. The method is to find the points on the feet that should press the problem points. If the point is painful then there must be a problem in the corresponding part of the body as shown in the picture below.
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The following are among the benefits of practicing foot massage or reflexology as quoted from Health Media.
1. Launching Blood Flow
Massaging the soles of your feet regularly and consistently improves blood flow. In addition good and smooth blood circulation makes the skin healthy and reduces the accumulation of cholesterol and fat in the blood. For diabetics massaging their feet at least 20 minutes before bed can help the healing process.
2. Overcome Migraine Problems
Do you have migraines or headaches? Studies have shown that massaging and promoting healing on the soles of your feet can reverse many ailments including migraines.
3. Lowers Blood Pressure
Another amazing benefit of massaging your feet before bed is that it lowers blood pressure. In addition to lowering blood pressure light foot massage rejuvenates your body and leaves you in a state of calm and relaxation. A study shows that massaging the soles of your feet for 10 minutes before going to bed releases hormones in your body that induce feelings of anxiety and relieve other problems like high blood pressure.
4. Restoring Intimate Relationships With Your Partner
A foot massage using aromatherapy oils accompanied by soothing music soothes the body and mind. This time it will definitely make you and your partner more ready for a better intimate relationship. Massaging the feet properly is believed to increase ones libido.
5. Lowers Menopause Risk
