Lets do a little massage on the feet and hands below. Since the end of this age various types of diseases appeared. While watching TV or sitting in front of the computer for hours follow this simple diagram to stop and massage your hands. Hopefully this will be an effort to lighten the burden on our busy working bodies… Good luck.

Reflexology or foot massage has been used in ancient China for over 3000 years. It can prevent and treat various ailments like: Headaches Nervousness Asthma Constipation Sinusitis Migraines etc. It can be said that the sensory nerves of the internal organs are all over the body and are connected to some other organs and even the skin. All these sensory nerves are mainly rooted in the walking foot. Foot massage is useful for stimulating visceral activity and improving blood and lymphatic circulation.

So foot massage is a good massage for health. To invigorate the body and balance the four elements (human illness comes from an imbalance between these elements). The goals of both massages are the same. Thai massage to balance the body and foot massage to stimulate the movement of internal organs. Thai massage uses thumbs palms hands knees and feet while foot massage uses fingers and sticks with cream or oil.

Reflexology or reflexology involves pressing or pushing the feet or sometimes the hands and ears to have a positive effect on other parts of the body or to improve overall health.