What is Swedish Massage? It’s better known as Relaxation massage. With thepassage of time, our body builds up stress hormones due to our daily routine. These can cause physical problems including a headache and sleeplessness. The Swedish massage relieves stress hormones and leaves your feeling rested. It triggers some changes in nervous chemistry, which controls stress and improves.
A Stress Killer
As we told you before, Swedish massage is also called the Relaxation Massage. Besides, stress relieve is an important aspect of a better life. Just a one-hour massage will help you reduce stress, and it lowers heart rate, cortisol and insulin.
Massage also helps with blood circulation; this lowers the blood pressure to improve other body functions. The techniques used improves blood flow from congested areas. This releases pressure and allows the blood to flow through specified areas. As the muscles are gently pulled and pushed, lactic acid is flushed which improves the function of thelymphatic system. This cleans the body from metabolic waste, which helps to control body pressure and helps you perform better.
The controlled blood pressure diffuses the risk of anxiety, depression and even negative feelings. Control Stress hormone levels lower risks of stroke and failure of kidneys.
Relaxation
The guest lay on themassage table, within a comforting environment. Some soft music and Dim Lights also contribute to this environment. This creates the perfect scene for wiping away the stress. This massage consists of gentle pressure on thebody to manipulate muscle tissue. It is done with thecareful rubbing of thetissue layer. This relaxes both the body and mind.
Better Mindset
The Swedish massage helps the mind to release serotonin and dopamine. These are promote wellbeing and happiness. According to research, the right lobe of thebrain is less active than the left one, which promotes happiness. The left lobe is less active when people feel happy, and massage improves this
Improving Immune System
Massage improves immune as it controls cortisol, the stress hormone. Cortisol is also a key element in weight gain. The massage releases a hormone, which attacks body defense to get rid of virus and bacteria. It also improves immunity.
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The Length of a Session
The Swedish massage usually consists of a sixty-minute massage session. This session starts with 5 minutes of consultation and preparation. This is followed by fifty minutes of hand massage with five minutes of wrap up, to ready yourself for the road.
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