There are many varieties of massage, but we only have so much time. Choosing the perfect menu of massage techniques for oneself may seem like a challenge. Each style of massage has its own set of health and physical advantages. So, how can you know which massage treatment techniques are ideal for your specific health issues?
Here’s how to figure out what your alternatives are so you can get the most out of your massage.
1) SWEDISH ORDERING
Swedish massage can help you relax and relieve stress (STRESS RELIEF). Order for individuals who have never had anything ordered before.
The Swedish massage was intended to warm muscular tissue and eliminate toxins while also softening stiff muscles.
2) MASSAGE OF THE DEEP TISSUES (massage with a little strong and deep pressure)
Suitable for: chronically tense and tight muscles, always sprained or very tense muscles, long muscular discomfort, accident recovery, body posture difficulties, such as office employees who sit or stand for long periods of time.
Deep tissue massage is a technique that combines several techniques to apply more pressure to the client’s body. It is frequently done by applying greater pressure to the tissue with the hands or elbows. Deep tissue sequencing can be divided into two types:
a) Petrissage is a massage technique similar to kneading bread that therapists employ to improve blood flow to injured areas of the body.
3) Seed Pain Point Sequence (TRIGGER POINT SEQUENCE)
Suitable for: A large number of wind seeds that are difficult to feel when squeezed.
The seeds in the muscle are broken with this Dotted Sequence. The seed was known as the wind seed by the ancients. It’s actually tiny knots caused by misuse of the muscle.
It’s common to use the thumb or elbow to apply static pressure to the seed’s tip. The therapist can tell when the knot has been loosened since he or she is trained to recognise how a normal muscle should feel vs how it feels when it is “tied.”
These wind-seeded patches are commonly observed between the shoulder blades.
4) MASSAGE WITH HOT STONES
Suitable for: relaxing tense muscles without exerting excessive pressure on the bothersome area, increasing massage time
Although hot stone massage may appear to be relaxing, these stones have a clinical purpose.
The form of the stone allows the therapist to employ unique techniques that provide additional therapeutic benefits-benefits that you will notice.
A river stone or a black stone that holds heat for a long period could be used.
To relax the tissue between the muscles and bones, massage therapists may use a round stone edge along the shoulder blades (shoulder blades) or on the back or neck.
The sensation of the stone’s heat travelling throughout your body is, of course, beyond description.
